7 Easiest Ways to Detoxify Your Body Inside Out Without Buying Expensive Diets
You may have heard of “Detoxifying your body.” But have you tried it for yourself?
Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more.
HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?
Puffy eyes or bags under the eyes
Detox diets get rid of toxins in the body and develop the habits that will keep you on track for a healthier life. As you may know, the body has its own natural detox methods. The liver, sweat, and urine are all ways your body rids itself of toxins.
However, sometimes these vital organs work too hard and need a break. A detox diet is a great way to take the pressure off your organs, so you can keep them strong for the future.
So, instead of following strict detox plans lets keep it simple and effective by following these super easy steps in regular life.
1. Start the morning with Lemon Water
Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins. “Freshly squeezed lemon juice in water can help flush the liver of accumulated toxins and reduce congestion in the gallbladder,” says nutritionist Julie Daniluk,
2. Breathe Deeply for 10 Minutes
Breathe deeply to allow oxygen to circulate more completely through your system. We’re all breathing, but some of us could be doing a much more efficient job of it. The benefits of doing so are immense. “Deep breathing through exercise, yoga or meditation helps the lungs to bring in oxygen and flush out carbon dioxide and other impurities
3. Add fiber to meals, Avoid processed food
Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods. Choose fresh meats, fruits and vegetables and whole grains over frozen entrees. Take a seven-day hiatus from all packaged, highly processed foods, which not only tend to lack nutrients, but also contain troublesome added salt, fats, sugars, chemicals and preservatives. That means no refined flours, artificial flavours or sugars, to start with. Drop sodas and sugary drinks, replacing them with water, low-fat milk, and herbal and green teas.
4. Go for Sauna
Sweat in a sauna so your body can eliminate waste through perspiration. Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. These chemicals are often toxic to the immune system, nervous system, endocrine system, and liver. “Sweating it out” reduces chemical stress on the body and generally leads to improved health
Does Exercise detox the body? Exercise alone will not cause the body to detoxify; however, studies and scientific data show that exercise assists the lungs, kidneys, immune system and intestines in becoming more efficient at naturally detoxifying the body. It further enhances the body to do what it is meant to do, protect us at all cost. Exercise keeps our body moving, increasing blood circulation and the uptake of oxygen, enhancing the body’s detoxification process.
6. Drink Plenty of Water
Water is, quite literally, the river on which our good health flows. Water detox can be more effective than other fussy or expensive so-called detox beverages. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy. Alternatively you can throw in some orange segments and mint leaves or strawberries,lemon wedges and mint leaves in order to prepare some detox water.Its not only tasty but extremely healthy too.
7. Try Fasting
Eat fruits and veggies for a day or 2.
You can fast for about a day or two and consume only fresh fruits and veggies instead of heavy meals. This would for sure give your digestive system a much needed break and help in adequate rejuvenation. You shall be pleased to see the effects of a fruit and veggie fast as it shall not only make you feel light but would provide ample rest to your gut.