Lose 7Kg Without Exercising and Dieting, Follow this Amazing Routine for a Month
Everyone knows the popular weight-loss mantra: Move more and eat less.
Yes, we know that moderate intensity exercise is good for maintaining and improving your health, but more than fifty studies have uncovered evidence that exercise alone may not be the best way to lose weight.
Besides the fact that research shows exercise can undermine weight loss by making you hungrier. That's not even the worst of it. A study published in the journal Obesity Reviews found that people also tend to overestimate how many calories they burn when they workout. As a result, participants typically overcompensated for their workouts by eating more calories than they burned.
Find out how you can avoid becoming a gym rat below.
1. Eat Eggs in Breakfast
A research has shown eating eggs for breakfast can make you feel more full and help you eat fewer calories throughout the day, meaning they're quite the secret weapon for weight loss. Nutritionally speaking, one large hard-boiled egg (about 50 grams) contains less than one gram of carbs and remains an excellent source of protein. Eggs are also loaded with amino acids, antioxidants, and healthy fats.
2. Drink Black Coffee
Drinking Black Coffee not only will save you nearly 500 calories a week, but, since more than 60 percent of those calories come from sugar, you'll also be lowering your risk of insulin resistance, diabetes, and other metabolic disorders. Leaving the sugar packets on the shelf is one of our easy ways to cut calories.
3. Make At Least One of Your Meals Meatless
You don't have to go all-out vegan to reap the benefits of a meat-free diet. Just try for one lunch or dinner a week. In doing so, you'll be consuming more plant-based protein, of which a University of Copenhagen study found to be even more satisfying than pork and veal-based meals, and make people feel more full. Plus you will be saving more calories.
4. Try A Standing Desk
Speaking of work, it's no secret that being chained to a desk all day is bad for your overall health. However, simply standing at a desk as opposed to sitting has been shown to contribute to weight loss. Researchers found standing burns about 54 calories over a six-hour day, and although that might not sound like much, those calories accumulate quickly. At that rate, you can burn over 1,000 calories a month just by staying on your feet.
5. Eat A Larger Breakfast, And Smaller Dinner
Common sense states if you want to lose weight you shouldn't have a large meal not long before going to bed. Skipping breakfast not only means you'll likely consume more calories later in the day, but eating more calories in the later part of the day is a nightmare for calories. In addition bailing on breakfast is bad for your waistline too. So, stop your cravings after 7 PM.
6. Have Lemon Water more Often
Not only is drinking lemon water a healthy, low-calorie alternative to soda or juice, but lemons themselves have also been shown to contribute to weight loss. Just one lemon contains an entire day's worth of vitamin C, a nutrient that has the power to reduce levels of cortisol, a stress hormone that triggers hunger and fat storage.
7. Get Your Heart Pumping Each Day
Even if you don't have time to hit the gym, getting your heart pumping each day can contribute to weight loss. Whether it's taking the dog for a morning walk or using the stairs instead of the elevator, increasing your heart rate even briefly each day will keep your body healthy and in shape, thus reducing unwanted weight gain.